Hello! My name is Lucretzia and I am a mental health therapist. I am currently completing my master’s degree in counselling psychology at City University of Seattle. Prior to this, I obtained a Bachelor of Science degree with a major in Biology and a minor in Psychology through the University of Alberta. My interests include trauma, interpersonal violence, and abuse—specifically emotional abuse. My modalities of interest include person-centered, compassion-focused, solution-focused, cognitive-behavioral, and emotion focused therapies. My areas of specialization include abuse–particularly emotional abuse, trauma, interpersonal issues, and low self-esteem. Additionally, I am certified in trauma-informed care, suicide prevention, transgender wellness, and cultural competency. I am also completing EMDR therapy training and am able to offer low-cost EMDR for clients.

I believe that every person’s experience is different and that therapy should be altered to fit the needs, wants, unique characteristics, and situation of the client through evidence-based means. I have been described as an empathetic, compassionate, patient, and accepting person. I have had my own struggles with trauma and difficult life experiences which have helped me identify more with others who are going through similar situations. I am passionate about psychology and about helping people through tough times. I look forward to doing the best I can in helping my clients through their hardships so that they can live a content life.

Hello! My name is Lucretzia and I am a mental health therapist. I am currently completing my mast... Read More

Shannon Cardinal (she/her) Registered Social Worker

I want to acknowledge all our ancestors on the other side who continue to guide us as we walk on Mother Earth. It is with our ancestors that we must give thanks always for being here.

Tansi! Tawaw! Hello! Come in! I am a Cree/Métis woman (nehiyaw iskwew) that lives on Treaty 6 Territory. It is the traditional unceded territory of the Cree, Dene, Blackfoot, Saulteaux and Nakota Sioux. Also, home to many Métis and Inuit members who call these lands home.

I specialize in working from a trauma-informed practice from an Indigenous perspective rooted in culture and ceremony teachings from my Elders and family that I have had the honor of learning from and continue to learn. I also have gained much knowledge and practical skills with my educational completion of programs that I have obtained over the last two decades that have focused primarily on empowering individuals through culturally informed practice. I also work from a two-eye-seeing approach that is client-centered and focuses on walking alongside you on your journey of personal growth while providing emotional support.

I am a Registered Social Worker and have completed my Master of Social Work – Indigenous Trauma and Resiliency from the University of Toronto in 2022. The program allowed me to go deeper into understanding the importance of weaving together traditional teachings with evidence-based modalities to support individuals on their wellness journeys. The majority of my work has been with child protection, working with high-risk youth, and supporting families of various populations and backgrounds. I am also a certified yoga instructor (200 RYS Integrative Yoga Therapy and 200 RYS South Okanagan Yoga Academy) and all my experiences have equipped me with a deep understanding of the unique needs of all people.

We will work together to focus on your connection to your personal, cultural, and spiritual well-being through self-awareness and personal skills through our time together while honoring and respecting your trauma and the trauma of your ancestors. While providing space for you to grow wholistically (mind, physically, emotionally, and spiritually) we work on creating your bundle to take with you. I look forward to creating and sharing a healing space with you to help you create balance wholistically in our time together. In our time we can use prayer, meditation, song, yoga, and conversation to create a space to let go. My role will be to help support and serve you to not only find balance but to create a sacred space that you can create and take with you when you are done with the work.

“When we walk to the edge of all the light, we have to take a step into the darkness of the unknown, we must believe that one of two things will happen. There will be something solid for us to stand on or we will be taught to fly” – Patrick Overton

Rate: 150 per 50 minute session; couples 200 per 50 minutes session

Models of Practice: Indigenous Focused Therapy, Trauma-Informed Care, Anti-Oppressive lens, Strength-Based Approach,

Clients: Children, teens, young adults, adults, and couples.

Shannon Cardinal (she/her) Registered Social Worker I want to acknowledge all our ancestors on t... Read More

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.” – Pema Chödrön, The Places That Scare You: A Guide

Hello,

My name is JeeHye (pronounced G-Hey). I am an immigrant settler from South Korea. I am grateful to be able to live and work in Edmonton, a Treaty 6 Territory and Métis Nation of Alberta Region 4.

I have been working in the social services field since 2012. I have worked as a Registered Social Worker since 2015 and have worked in various areas, such as mental health, addictions, child protection, home care, community outreach, forensic psychiatry, and schools.

I will do my best to create a safe, non-judgmental space where you can share freely and bravely. You can always change your mind about what you want to talk about or what you want to work on, and I am open to feedback if something is not working.

Together, we will address your worries, low moods, sleep disturbances, work/school stress, struggle with confidence, experiences of being othered, difficulty with relationships, anger/resentment, lack of motivation, feelings of not wanting to be here, and more. If you have ever experienced trauma, I can help you understand how it has impacted you in hopes of changing any unhelpful ways you may have learned to protect yourself.

I like to incorporate aspects of spirituality into my approach to counselling, focusing on how you connect with yourself and make sense of the world around you. As an immigrant, I understand the importance of culturally sensitive services and make it a priority. I can offer counselling in English and Korean.

Others have described me as relatable, witty, enthusiastic, humble, warm, spunky, vibrant, open-minded, curious, funny, thoughtful, cheerful, genuine, creative, and a shining light.

I have training in Narrative Therapy, EMDR, and CBT.

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between... Read More

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“Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars. Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate, only love can do that.” -Martin Luther King Jr.

I work with individuals of various backgrounds and BIPOC identities using a culturally informed approach, and I strive to create a safe, warm, nonjudgmental, and compassionate space for marginalized and racialized individuals to explore their vulnerabilities and to feel seen and understood. I have had the privilege of assisting BIPOC individuals struggling with racial trauma and grief, self-esteem, intergenerational trauma, anxiety, emotional abuse, relationship issues, transitions, immigration, and loss. I also incorporate spirituality, religion, and meditation to help heal.

Life can be overwhelming, even more so in a society where we feel unsafe and stigmatized for being who we are. Taking the first step by seeking out mental health support and starting to break the intergenerational trauma cycles is a hopeful action that does not have to be intimidating. I value meeting you where you are and working with your unique needs and experiences. I am passionate about the therapeutic relationship and strive to maintain a strong and collaborative relationship between myself and my client. I find it important to connect with you, learn with you, and empower you to find the resilience, healing, and growth you require.

I take an integrative, existential, culturally sensitive, and person-centered approach to therapy, incorporating a variety of modalities to help clients co-create meaning and promote healing. In the end, I aim to meet the needs of my clients by adapting therapy to their unique lived experiences.

“Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of sta... Read More

Excellence. Resilience. Courage. These are the three qualities essential to my work.

Hey, my name is Suhuur Faisal Abdi. I’m one of the new graduate interns at the BIPOC Healing and Wellness Centre. My mother named me according to the Somali tradition, which means no accented characters can be involved in the naming process. Even in the absence of accents, there is still a particular style in which my name is meant to be expressed, and I will teach it to you when we meet. It is pretty cool, if you ask me!

I am a final year postgraduate student pursuing a master’s degree in counselling psychology. My journey began in the addiction space and then slowly transcended into the counselling field. Life is full of surprises. I would not have imagined that I would be sitting here writing this letter to you a year ago. But this is a story of detours, one of dreams derailed and dreams discovered. It is a long story, but a good one. I would love to tell you more about it in person. My clinical practice utilizes an integrative approach, which includes a combination of non-judgmental client-centered care, solution-focused brief therapy, and acceptance and commitment therapy. Altogether, I am interested in understanding how the application of Healthy Therapeutic Lifestyle Changes (TLCs) (e.g., exercise, self-care, time in nature) can be used to modify, or even greatly reduce, instances of depression, anxiety, suicide, and other psychosomatic disorders and related disturbances in young adult populations. My areas of interest include supporting racialized clients experiencing substance use challenges, academic issues, and self-esteem problems.

At the BIPOC Healing and Wellness Centre, I aim to expand inclusive and equitable mental health opportunities for racialized adults and young people. I share in the vision of social responsibility. I enjoy championing students and being in community with others. The realm of academia is often tumultuous and uncharted. Our lives outside of academia can be even more so. Nevertheless, there is support available. Our plans sometimes work out differently than how we thought they would. And that is frustrating. However, I want you to know that, despite such setbacks, there are always roundabout ways to get to where you want to go in life, provided that you believe in yourself.

Excellence. Resilience. Courage. These are the three qualities essential to my work. Hey, my nam... Read More

Hello! My name is Rehana, I am a Guyanese-Canadian student currently completing my Master’s degree in Counselling Psychology at Yorkville University. I was born and raised in Edmonton, Alberta, but have remained connected to my culture through family, community, cuisine, and music.

I have always felt a strong pull to work in a field that would allow me to help others. After graduating with a Bachelor’s Degree in Psychology from MacEwan University in 2016, I obtained a Life Coaching Certificate from Rhodes Wellness College which introduced me to the importance of empathy, active listening, and goal setting. Together, paired with my knowledge in counselling modalities and systemic barriers, I offer support through a holistic approach and aim to help others connect their mind, body and spirit through a culturally sensitive and anti-oppressive lens.

In my free time I enjoy playing music on the piano or guitar, playing card games or board games, as well as spending time with family, friends and my cats.

My goal is to make an impactful difference and to help others connect with their roots, build resilience, overcome obstacles, and offer support to those struggling with their mental health.

Hello! My name is Rehana, I am a Guyanese-Canadian student currently completing my Master’s degre... Read More

Hello and welcome! I am a Registered Provisional Psychologist committed to fostering a safe and affirming space for individuals belonging to marginalized groups and/or minority cultures. My passion lies in supporting individuals from diverse backgrounds as they navigate life’s challenges, explore personal growth, and cultivate resilience.

I recognize the unique experiences and strengths that BIPOC individuals bring to the therapeutic journey. I am committed to creating an inclusive and validating environment where your identity, heritage, and lived experiences are not only acknowledged but celebrated.

My therapeutic approach integrates evidence-based practices with a culturally competent lens, allowing us to collaboratively explore and address the impact of systemic and cultural factors on your well-being. Whether you’re navigating issues related to identity, family dynamics, trauma, or daily stressors, I am here to support you in your journey towards healing and self-discovery.

It is my belief that every individual deserves a therapeutic experience that resonates with their unique background and values. I look forward to the opportunity to work with you, providing guidance, empathy, and encouragement as we navigate the path towards healing and resilience together.

Languages of Service: English, Urdu

Hello and welcome! I am a Registered Provisional Psychologist committed to fostering a safe and ... Read More

I believe we all have innate wisdom in our bodies that we sometimes require support to access. My role as an Acupuncturist is to help your body connect to its own intelligence around healing. My approach is to understand your individual history and the systemic contexts you live in that place your body under stress. Then, finding a treatment plan that helps your body find grounding, strength, and ease.

As your Acupuncturist, I value curiosity, growth, equity, compassion, and connection. Values which I bring into every session to build an attentive and caring relationship with you, so you can feel comfortable throughout the entire process.

My main areas of interest are musculoskeletal pain, sleep disorders, chronic disabilities, trans health, and mental health. However, acupuncture can also address digestive disorders, menstrual pain, headaches, allergies, and other conditions.

I am a Registered Acupuncturist with a Diploma from MacEwan University with a background supporting mental health projects in the non-profit sector and organizing community events for 2SLGBTQIA+ and BIPOC communities.

I believe we all have innate wisdom in our bodies that we sometimes require support to access. My... Read More

Jasmeen Malhi is a first generation Sikh Canadian whose parents immigrated from Punjab, India. With a Bachelor of Arts in Psychology from Concordia University in Edmonton and her Masters in Counselling Psychology from City University of Seattle, Jasmeen’s professional practice displays her passion for community and giving back. Years of experience working with people of nearly every race, culture, and background has honed her desire to break down barriers and create an accessible space for her clients to focus on their mental health, particularly those of marginalized groups. Jasmeen is a fierce advocate, but is also fiercely funny. Her humor, love for her grandparents, and commitment to the Edmonton Oilers come together with her credentials to create a professional who is genuine and easy to talk to.

Jasmeen Malhi is a first generation Sikh Canadian whose parents immigrated from Punjab, India. Wi... Read More

Linda Mensah (she/her) MSW, RSW, Registered Social Worker, Psychotherapist

Available for Ontario clients only

Sometimes we don’t have the words to describe exactly what’s wrong with us. All we know is that we feel completely exhausted by all of it. We feel it in our bones. We’re having trouble keeping up with our lives and feel like we keep repeating the same mistakes — like we keep letting people down. We keep trying to fix it, but nothing seems to work. We might resort to hiding all or part of ourselves because we think it’ll just make it easier for everyone. But the loneliness we feel from hiding all or part of ourselves from our families, friends, and loved ones can feel insidious and insurmountable or feel like its beginning to sabotage our ability to be “productive”, “normal”, or “good” at work or school, in our romantic relationships, or with our parents and friends. If this is how you might be feeling, you no longer have to do this alone. Together, we can navigate these challenges.

As a Ghanaian-Canadian, cis-het woman and registered social worker, my work is an extension of my lived experience navigating race, gender, class, neurodivergence, and mental health. This experience is what underscores my passion for providing compassionate and affirming therapy services that prioritize the mental health and well-being of racialized folx. My education and work experience includes a Master of Social Work from Toronto Metropolitan Univeristy (formerly Ryerson) and 10+ years working with racialized folx in the community development, immigrant services, and mental health sectors. I provide trauma-informed, compassionate and affirming therapy that addresses the challenges of navigating identity, otherness and belonging as a racialized first- or second-generation Canadian, such as depression, anxiety, perfectionism, and low self-esteem.

I offer psychotherapy services in English and practice under the supervision of Nadia Saad, MSW, RSW, Psychotherapist. Learn more about Nadia Saad here.

SERVICES: Individuals: $160/hour Couples: $200/hour Consultations: Free/30min

Linda Mensah (she/her) MSW, RSW, Registered Social Worker, Psychotherapist Available for Ontario... Read More

Hello! Thank you for visiting my space!

I hold the titles RSW & RTC and have been a Social Worker for over a decade. I also have completed the following certificates in Somatic Touch Therapy, Clinical Hypnotherapy, Conflict Resolution, Peacekeeping Circles and currently completing my TRE certification and Somatic Experiencing certification.

I will meet you with where your nervous system is at, as our body is a messenger of held traumas, emotions, and memories. My role is to support you into understanding your body’s wisdom and allowing your body release in ways that feel safe for you.

As a Chilean/Peruvian descent, I am honored to be in an apprenticeship with my elder in Cusco, Peru as an Andean Medicine Woman (PA’QO) using my Earth-Based Therapy with my clients. I invite you to sit with me, with your ancestors, and heal the century old rage, anger and injustices that our lineage carries.

When you feel that life has handed you more than you can handle, it can be overwhelming. Whether you are grappling with anxiety or stress, or depression, you don’t need to suffer alone. Long-term struggles with anxiety have long-term effects. Slowly one comes to realize how it manifests, you may feel it in your quality of sleep, your relationships, in your body and feeling like your on auto-pilot. In reality, this is just your body trying to deal with constant stress, criticism, shame, guilt, and the feeling of ‘not good enough’.

I support those who are experiencing anxiety, dis-ease and relationship discord by looking at the family system; both present and intergenerational. I provide a collaborative and integrative approach by using Somatic Touch Therapy, Compassion Focused Therapy and Cognitive Behavioral Therapy.

My approach is warm, engaging and non-judgmental. My goal with you is that you will always feel empowered in our sessions. I endeavor to facilitate meaningful conversations and open heart exchanges. Allow me to sit with you through your emotions and create a space that feels safe in your body’s system. I look forward to working with you.

Hello! Thank you for visiting my space! I hold the titles RSW & RTC and have been a Social W... Read More

Welcome to a Journey of Healing and Empowerment

Aneil Parmar, Occupational Therapist at BIPOC Healing and Wellness Centre

Embracing Diversity, Fostering Inclusivity

Hello and heartfelt greetings!

I’m Aneil Parmar, an Indo-Canadian Occupational Therapist, passionately committed to advocating for systemic healthcare and societal transformation. At the heart of my mission is a collaboration with the BIPOC Healing and Wellness Centre, where we strive to establish a sanctuary of healing. Our goal is to create an environment where everyone feels acknowledged, understood, and a true sense of belonging.

My Approach: Person-Centered, Empathetic, and Strengths-Based

In the heart of my practice lies a person-centered philosophy, integrating holistic, harm-reduction, and trauma-informed care. I believe in harnessing your inherent strengths, using active listening and deep empathy as my primary tools. Together, we’ll ensure that your voice is heard, and your therapeutic goals are thoughtfully addressed.

Specialized Services Tailored to Your Needs

I offer a diverse range of services, each designed to support and empower you on your wellness journey:

•Mental Health Support: Including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and strategies for managing stress, anxiety, and depression.

•Lifestyle Enhancement: Techniques for relaxation, sleep improvement, sexual health, and developing healthy routines and habits.

•Personal Growth: Enabling spiritual participation, motivational interviewing, mindfulness practices, anger management, and assertiveness skills training.

•Social and Community Engagement: Social skills training, group therapy, social participation training, and support with relationship and school issues.

•Functional and Vocational Empowerment: Activity analysis, behavioral activation, exposure therapy, functional living skills evaluation, vocational training, and systematic desensitization.

Supporting Diverse Needs Across Life’s Spectrum

Whether it’s managing life transitions, offering parent support and coaching, or exploring leisure activities, my aim is to guide you towards a more fulfilling and balanced life.

Join Me in This Transformative Journey

Having personally experienced the impact of a systemically racist and apathetic academic, healthcare, and societal system, I am on a mission to transform society and create a loving world where support is abundant and sought after without hesitation.

I invite you to embark on this transformative journey with me. Together, let’s heal, grow, and create a world where everyone’s story is valued and every voice is heard.

Looking forward to walking alongside you in this journey of healing and growth.

Warm regards,

Aneil Parmar

Education and Training:

University of Alberta - Master of Science Degree in Occupational Therapy (October 2023)

University of British Columbia - Bachelor of Science Degree in Food, Nutrition, and Health with Honours (April 2020)

Langara College - Associates of Science Degree in Dietetics (April 2017)

University of Alberta - Caregiver Centered Care Education Certification (March 2023)

Montreal Cognitive Assessment (MOCA) Certification (January 2023)

Welcome to a Journey of Healing and Empowerment Aneil Parmar, Occupational Therapist at BIPOC He... Read More

Reena Samra (she/her) Founder and Director, Registered Social Worker

Welcome! I am a trauma therapist with culturally informed, anti-racist and intersectional feminist values. I would be honoured to walk through life’s difficulties with you through creating a trusting relationship. We can process life experiences, develop your unique identity, explore values, and set boundaries. Through being more compassionate to yourself, we can build your self worth and heal childhood wounds. We can heal intergenerational trauma so that you can come into your authentic self. We can work together to figure out who you are, and how to operate in a world that is not always made for us, while also learning to heal in relationships and in community. I work holistically to support folks to deepen their connections to their mind, body, soul, spirit, emotions and community. I am uniquely tuned in to how systems of oppression and our surrounding environments can harm us and our mental health as racialized people with intersectional identities and I strive to bring a social justice oriented, anti-oppressive and systemic perspective to mental health. I care deeply about creating safer spaces that empower BIPOC mental health.

After working in social work for the last decade, I shifted to trauma counselling to do more in-depth work with my clients around meaning-making and creating purpose out of life. As a social worker, I became more aware of the gaps in the system that left many voices and experiences unheard and unsupported. I wanted to create more culturally informed therapeutic services that center those voices that are not often heard. I wanted to create more access to healing for our communities and promote spaces where racialized people can take up more space and be fully ourselves.

My journey into social work and then into counselling was very personal. I know what it’s like to suffer and experience oppression and barriers to mental health support; going through my own trauma inspired me to support others who are going through a similar experience. I aim to bring this holistic perspective into my work and to continue listening and learning from the community.

I specialize in supporting folks with healing from racism, racial trauma and racial grief. Other specialties include newcomer, immigrant and refugee mental health; sexual violence; grief and loss; childhood abuse; complex trauma and PTSD; LGBTQ2S; neurodiversity; trauma-informed yoga and meditation; somatic therapy; spirituality; culturally safe therapy.

We will not heal the wounds of racial trauma in a world that continues to traumatize us. Still, we can work to feel empowered in our lives and to honour our intersectionality. This is a continual work in progress, and there is no perfection to strive for, only compassion for the multidimensional aspects that make us who we are.

You can expect me to meet you with compassion, empowerment, warmth, authenticity, humor and gentleness. We can collaborate to create tailored therapy for you. It would be an honour to get to know who you are.

Types of therapy: Decolonizing Therapy, Emotion Focused Therapy, Attachment-Based Therapy, Acceptance and Commitment Therapy, Culturally Sensitive Therapy, EMDR Therapy, The Grief Recovery Method, Trauma-informed Yoga and Meditation, Intersectional Feminist Therapy, Anti-oppressive Practice, Compassion Focused Therapy, Narrative Therapy, Internal Family Systems Therapy, Somatic Therapy

In my free time, you will find me travelling (I have been to over 20 different countries so far), attending live music shows, spending time in nature, doing yoga and meditating, exploring the city with friends and family, enjoying anything interior design, eating vegetarian food, getting tattoos and piercings, or being a fur baby mom to my two dogs!

Reena Samra (she/her) Founder and Director, Registered Social Worker Welcome! I am a trauma the... Read More

Our complex life experiences often shape how we feel about ourselves and the world around us. I find people heal and experience the changes they hope for in the right environment, with the tools that work best for them and through connection to their authentic self. It is important that I create an open, compassionate, warm, non- judgemental and safe environment where clients feel supported and empowered to work on their goals. I recognize that accessing support is not easy, and I feel privileged and grateful to accompany clients on their healing journey.  

It is important to tailor our work together to best meet your needs. Therefore, my practice is client-centred and  I work from a trauma- informed, attachment-focused and strengths-based stance. I utilize Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy.

I am a Registered Social Worker and have worked with diverse populations over the years. My areas of focus include: anxiety, depression, trauma, stress and burnout, interpersonal/ relationship difficulties, adoptions, infertility, life and career transitions and cultural and intergenerational difficulties. I am able to offer services in English and Punjabi. 

Gurkirat

Our complex life experiences often shape how we feel about ourselves and the world around us. I f... Read More

“May you have places and spaces where you don’t have to perform or pretend. May your authentic self find or create soft places to land” – Dr. Thema Bryant.

Welcome! I understand how difficult it may be to exist in spaces where you feel you can’t bring your authentic self. Whether it is because it hasn’t felt safe for you or because you are exploring your identity, navigating life transitions, or managing mental health concerns might impact your ability to do so. I strive to create a therapy space that invites, embraces, and uplifts all parts of you-mind, body, heart, & spirit to show up authentically. You can also expect me to show up as my authentic self, gentle, warm, collaborative, and compassionate.

I practice with a culturally responsive & socially just lens, which means I consider how cultural identity, values/beliefs, worldview, and positioning influence your overall well- being and interact within the therapy space. I hold various intersectional identities, such as being Tamil and a daughter of immigrants. These intersections and my lived experience impact my passion for supporting BIPOC communities to heal from culturally diverse challenges. My hope for you is to be seen, heard, & supported in accessing culturally responsive therapy services. I embrace cultural humility and a relational stance so therapy can be a safe(r) space for you to process life’s difficulties in a way that prioritizes trauma-informed, equitable, anti-oppressive and decolonial values. I offer free 15-minute consultation calls to determine if we would be a good fit to work together, and I would be honoured to get to know and support you if it feels right.

A little bit about me: I enjoy practicing yoga spending time outside and with my loved ones. I prefer sweets over savoury options, except I am a huge popcorn lover :)

Clients: individuals & families; children & teens (age 6+)

Areas of Support: Cultural Bereavement; Grief & Loss; Racial Trauma / Stress; Cultural-identity exploration or challenges; Attachment and social-emotional difficulties; Family of Origin concerns & intergenerational trauma; Relationship struggles

Approach to Therapy: I work from an integrative-eclectic approach drawing from Narrative Therapy, Acceptance and Commitment Therapy, Attachment-Based Therapy and Somatic Based-Therapies. 

Education and Training Master of Counselling in Counselling Psychology (Athabasca University); Bachelor of Arts, Major in Psychology, Minor in Sociology (University of Alberta); Hakomi Mindful Somatic Psychotherapy: An Experiential Introduction - 2023; 5 day Brief & Narrative Therapy Certificate – 2023; Body-Oriented Trauma Counselling Strategies- 2021; Introduction to Play Therapy - 2021; Working with Newcomers-Understanding Pre-Migration & Trauma - 2021; First Responder to Sexual Assault & Abuse Training – 2018

Professional Experience: I have been involved in the mental health field for the past decade in various roles, working with children, youth, adults, and families. My experience includes supporting children and youth’s development in a school, group, and community setting, anti- sexual violence advocacy work, supporting survivors of sexual violence and working with other professions to support young people who have experienced marginalization & abuse/neglect.

“May you have places and spaces where you don’t have to perform or pretend. May your authentic se... Read More

Welcome! I am a mixed-race Certified Canadian Counsellor (CCC) who works from a culturally informed, neurodiversity-affirming, and intersectional lens. If you are looking to do therapy for anxiety, have experienced trauma, or are struggling with interpersonal relationships in your life, I would be honoured to support you. I also enjoy supporting parents, whether that is during the perinatal period or later. A lot of my clients come to me because they would like to break inter-generational cycles and they want to show up in a different way for their own children. I will create a safe space for gentle healing, where you can be your authentic self, where your strengths can be noticed and celebrated, your difficulties witnessed, and where the cultural factors of your circumstances are understood and an important part of our work. Together, we can help you feel safe and empowered in the world again, connected to yourself, your values, and your goals.

I have training in perinatal mental health, compassion-focused therapy, Cognitive Behavioural Therapy, as well as couples therapy. I also incorporate evidence-based practices, including somatic experiencing, narrative therapy, family systems, and acceptance and commitment therapy. As of November 2023, I will also be offering EMDR.

As a CCC, I am happy to be able to do therapy with you if you live in Alberta, Ontario, Quebec, Manitoba, Saskatchewan, British Columbia, Northwest Territories, Yukon or Nunavut. Online or in-person sessions are available for Albertans, and online sessions are available for those who are in the other provinces listed above.

Welcome! I am a mixed-race Certified Canadian Counsellor (CCC) who works from a culturally inform... Read More